Milk products or lacticinia , are a type of food produced from or containing the milk of mammals, primarily cattle. And yes the industry of dairy is very cruel indeed. Learn more here. I don't know how well esteemed the healthline website is, but I like this article about milk they are referencing a good amount of studies, pointing out both the negative and positive results that have come out of it.From what I can tell it does not seem biased. The lactose in cow’s milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Expert opinions are divided as to whether dairy is good or bad for a person’s health. Certain dairy foods, however, are high in saturated fat, sodium or sugar, which decreases their nutritional value. Previous research has shown that the calcium in milk … 7 comments. There are so many conflicting reports on dairy. This comes from a review which looks at 28 separate studies on the links between acne, dairy, and cancer. Is it good in moderation, is it really good for you? “Dairy is not ‘bad for digestion’ overall; however, some people are sensitive to it and have a harder time breaking down the casein in the dairy (a type of milk protein)," Alpert says. Some people claim dairy is healthy and others say it's terrible for you — so it's hard to know whether it's good or bad to include dairy in your diet. Civil discourse is required. “ Fermented dairy products like yogurt and kefir contain probiotics to help promote a healthy gut microbiome,” Stewart says. Yes, it's a moral improvement for me, but it's also a physical one: because milk is actually pretty bad for you. Press J to jump to the feed. Your fighting years of marketing ingrained by the meat and dairy industry and started at an early age. I have been wondering about this as well and what I have been able to make out from it is that if your body can tolerate milk, it is probably healthy for you in moderation. Some people claim dairy is healthy and others say it's terrible for you — so it's hard to know whether it's good or bad to include dairy in your diet. Dairy can be bad news There are certainly valid reasons to be wary about dairy. Are you taking a B-12 supplement? 20% Upvoted. Stranger than eating another mammals flesh? Most dairy alternatives like soy milk or almond milk will provide you with similar nutrients as can be found in dairy, so there is no need to treat dairy as the only available option. Short answer: It depends. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. I had to stop eating dairy because of how it affects my hormones: it's guaranteed to trigger my cystic acne regardless of how little I eat. Reddit gives you the best of the internet in one place. There almost seemed to be some kind of sweet spot for how much you could/should drink.But yes it's just one study and a lot more research is needed. What you should know: From infancy to old age, we need calcium to keep our bones strong, to build new bones and to prevent osteoporosis.Dairy products have the highest concentration per serving of highly absorbable calcium.Milk is also fortified with vitamin D, which plays a crucial role in maintaining bone health -- possibly an even bigger one than calcium, researchers believe. Luckily it's easily replaceable if you find that you aren't feeling well after you eat it. Like 65% of the population is lactose intolerant to some degree and obviously it isn't good for them. I don't really consume that much dairy come to think of it. Heavy cream. Press J to jump to the feed. So what is the truth — is dairy … Some milk… 5 years ago. There are studies suggesting too much dairy may increase your risk of heart disease, certain cancers and even cause acne (1,2,3,4,5).And there are just as many studies implying the opposite (6,7,8,9,10).Understanding how to digest the science, knowing what to look for, and which studies carry the most weight is key. Many of the people I work with, they ask me all the time whether or not dairy is bad. WEDNESDAY, Oct. 29, 2014 (HealthDay News) -- Drinking lots of milk could be bad for your health, a new study reports. It did take a while to get used to the taste of coconut milk in my coffee but other that (and missing cheese/butter) it's been okay. Originally Answered: Is dairy bad for you? We’re often asked whether dairy is good or bad. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Asians and Africans have the highest rates of lactose intolerance and Caucasians are largely capable of ingesting lactose with no problem (though no group is 100% one way or the other) if that helps you out any. Dairy can cause bloating, migraines, and fatigue for some people. It depends on you as a person, as in your DNA. Milk is something like 50% fat (which isn't a bad thing... You don't become fat from eating fat just like you don't become carrot by eating carrot) and a boat load of different amino acids. According to Dartmouth Medical School, evidence suggests that dairy sourced hormones may be the source of androgenic and mitogenic progestins, which drive prostate and breast cancer. Obviously too much of something is bad, but is it really as terrible as everyone makes it out to be? If you decide to go dairy-free, be sure you’re making up for any nutrients you may miss out on by opting for healthy substitutes—there are plenty! • It's full of saturated fat and is linked to heart disease. Is Dairy Bad For You? ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} It causes inflammation, resulting in digestive issues such as bloating, gas, constipation, and diarrhea, as well as other symptoms including acne, and a stronger presentation of autistic behaviors. In that sense, if your going to drink milk, look at your total animal product consumption and keep it to a minimum amount. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} In this article, I’ll touch on some of the main arguments against dairy consumption and provide insight into each, allowing you to make your own, informed decisions. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} The Truth About Lactose, Hormones & Milk Proteins. Cookies help us deliver our Services. Dairy is either good or bad for you depending on the latest diet trend or recent study. Based on current research, as reported by Nutrition Australia, milk and dairy products such as cheeses can actually reduce tooth decay as well. Weight loss. I've tried google but everything seems super biased. 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