1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Nutrition Facts 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein. —Joshua Boyer, Traverse City, Michigan. Diabetic Exchanges: 4 lean meat, 1/2 fat. —Margaret Allen, Abingdon, Virginia. I serve it for tailgating parties and it’s delicious the next day for sandwiches. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. 50+ Quick Healthy Dinners (30 Minutes Or Less) The ULTIMATE list of quick healthy dinners! —Darla Andrews, Schertz, Texas. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. By. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat. Nothing more comforting than roast and potatoes. Making your own crust takes this pot pie to the next level. For more winter eats, try our winter soups and salads! For a meal that'll fill you up without weighing you down, try this hearty unstuffed cabbage soup made with canned tomatoes, beef broth, ground meat, chopped cabbage, and rice. —Thomas Faglon, Somerset, New Jersey. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit. ... 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less 2020. instant pot recipes. Most nights I need something that I can get on the table with minimal effort and delicious results. These warming vegan Winter recipes will make your dinner cozy and delicious on cold days. Freshen up your dinner routine with a quick and easy winter dinner recipe. https://www.jamieoliver.com/recipes/category/course/healthy-vegetarian-recipes —Lorraine Caland, Shuniah, Ontario. Diabetic Exchanges: 1-1/2 starch, 1 lean meat. 1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat. My vegetarian cabbage soup was the clear winner—they ate the whole pot! This attractive, fresh-tasting salad can conveniently be made the night before. These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make! www.eatingwell.com/gallery/13641/top-50-healthy-recipes-for-winter For the Falafel Burgers recipe, click here. Diabetic Exchanges: 2 starch, 2 lean meat. This quick and easy vegetarian curry is perfect for a healthy weeknight dinner … I’m still settling into married life and learning how to balance our busy schedules. Think you don't have enough time to make a healthy dinner? —George Utley, South Hill, Virginia. 3/4 cup: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. The smoky flavor of the andouille sausage adds a lot to humble lentils. If you can’t find apple sausage for this skillet, a good mild Italian sausage would work just fine. MORE: 23 Healthy Winter Food Swaps. —Erica Polly, Sun Prairie, Wisconsin. —Julie Peterson, Crofton, Maryland. You may be able to find more information about this and similar content at piano.io, How To Cook A Damn Good Steak In The Oven, 82 Shrimp Recipes You'll Never Get Bored Of, 77 Perfect Pasta Dinners That Couldn't Be Easier, 81 Healthy Dinners You'll Actually Want To Eat, 75 Amazingly Quick Dinners For Busy Weeknights. Diabetic Exchanges: 4 lean meat, 1 vegetable. Start with a skillet, simmering lemon-squeezed cod in freshly grated ginger. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable. Beef broth and herbs complement the sweet potatoes’ subtle sweetness in this hearty stew that’s perfect for fall. January 18, 2018. Diabetic Exchanges: 3 starch, 1 medium-fat meat. She has been fortunate to explore various fields as an E-commerce writer, resturaunt cook, recipe tester for Hello Fresh and freelance editor. These recipes make that possible — even on busy weeknights. I love to mix different vegetables together and use unexpected herbs and spices to change things up. This healthier take on kimchi fried rice is one of my favorite recipes because it’s customizable. 3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. 1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. MORE: 23 Healthy Winter Food Swaps. 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