EZ Bar Skull Crushers . Skull crushers Vs. Tricep push down Which one wins? Dumbbell Skull Crushers. While there’s nothing wrong with using a barbell, it can be more uncomfortable on your wrists. Hey Kandi , They are both triceps isolation exercises Skullcrushers : is the best exercise for your triceps it hits the 3 heads of your triceps the medial , lateral and long head. At home I only have a Barbell, no EZ Curl bar, so when I try these two exercises I get pain in the elbow and wrist, even with a lighter weight. There are several different ways you can do lying tricep extensions. Keeping your hands in a more pronated position. Looks like I'll be doing them with Dumbells. Please check with the appropriate physician regarding health questions and concerns. Uriel_da_man. Dumbbell skull crushers are done similarly to the barbell or EZ-bar variation; however, you can attack the triceps unilaterally by using dumbbells. Pushdown: Skullcrusher: 03-27-2007, 06:42 AM #3. 09-24-2002, 10:38 PM #20. ExRx Barbell Lying Triceps Extension Skull Crusher ExRx Dumbbell Lying Triceps Extension The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. View Profile View Forum Posts Keto FTMFW! This variation is performed with a standard straight bar. The best argument against democracy is a five minute conversation with the average voter-Winston Churchill. 03-27-2007, 06:38 AM #2. Illmatic. Join Date: Oct 2004 Posts: 7,733 Rep Power: 402. Slightly on a tangent but there's a Japanese study that has just come out looking at the effect of partial vs full reps for skull crushers and it overwhelmingly determined partials (elbow bend 45 degree to 90 degree -basically non stop doing the mid range of the movement without locking out) to lead to significantly better triceps growth than for full reps. TrainSmarter. 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