This may lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Taking collagen supplements has been shown to reduce inflammation and stimulate collagen synthesis in the body. Low BMD is associated with weak bones and the development of osteoporosis (18). It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1). Some people have also reported that collagen supplements leave a lingering bad taste in their mouth (13). Walk into any beauty store and you’ll find shelves stocked to the brim with products that boast their collagen-promoting properties. Although these potential effects are promising, more research is needed before formal conclusions can be made. Ready for a cuppa? Because Collagen Creamer doesn’t have any added sugar (or any artificial ingredients, for that matter), you also won’t get the sugar crash that comes with slurping up a drink your barista would whip up (psst: dairy has a lot of natural sugar too! They have suggested this may lead to lower inflammation, better support of your joints, and reduced pain (12). Collagen Creamer Benefits And Your Heart A major factor in the development of heart disease is the ratio of low-density lipoprotein cholesterol (LDL-C) to high-density lipoprotein cholesterol (HDL-C). However, there’s scant evidence to support these effects. Many products contain collagen, but not all collagen-based products confer benefits. The quickest way to bring that dreamy image back to reality? Just as the collagen in your body deteriorates as you age, so does bone mass. 8 oz. But don’t swear off fun, seasonal drinks just yet. These results are promising, but more human studies are needed before the role of collagen supplements in bone health can be confirmed. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength (20). Scar Treatment. Also, the amount of collagen that using the Collagen Creamer daily would give … Read our Privacy Policy and Terms and Conditions. Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group (6). In recent years, collagen supplements have become popular. Without enough collagen, arteries may become weak and fragile (1). Our website services, content, and products are for informational purposes only. Consuming collagen supplements may help reduce the risk of bone disorders like osteoporosis. This may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures (14, 15). However, some supplements are made from common food allergens, such as fish, shellfish, and eggs. Here are the top 10 health benefits of turmeric/curcumin. More research is necessary to investigate collagen’s potential to boost muscle mass. People have reported many other benefits of collagen supplements, but these claims haven’t been studied much. As you age, your body produces less collagen, which means the collagen in your body and broth... Can eat to increase your collagen intake, including atherosclerosis ( 22 ) gelatin is a of. In one study, adults took 2 grams of collagen supplements may improve skin health (,. Although several foods you can eat to increase your collagen intake, including as a result of losing.... Live a well life, inside and out age-related muscle mass and strength ( 20 ) supplements... 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